Back Pain Treatment At Kanawha Valley Family Chiropractic
If you are experiencing back pain, finding a solution in relieving it effectively is a concern you most likely have. Contacting Kanawha Valley Family Chiropractic in Charleston, WV is an option that could very well lead to favorable results. Our chiropractor is available to administer non-invasive treatment methods known to help reduce discomfort, often after just one session. If you are concerned about back pain and effective relief methods, read the following tips.
Avoid Actions That Cause Back Pain
There are several reasons why back pain can begin. If you are only suffering from your condition sporadically, one of the actions you are taking may be to blame. Sitting or standing in one location for an extended period of time can place stress upon the back and the underlying muscles. It is best to move around every once in a while to get your blood circulating and to stretch the muscles so pain does not settle in. Avoid using poor ergonomic practices while on the job. Invest in furnishings and computer equipment that allow you to rest comfortably without straining your back in the process.
Tend To Your Back When Pain Settles In
When you feel back pain starting, you may be able to reduce the amount of pain you are dealing with by using temperature therapy at home. This involves placing an ice pack along the affected area of your back for twenty-minute increments to help reduce swelling. If you are still feeling back pain after a few days, switch to a heating pad to provide relief to the area. Light massage and stretching can also help to minimize pain in the back.
See Our Chiropractor For Help
If your back pain is chronic or if methods used at home aren't working at stopping discomfort, a trip to our chiropractic facility is an option that may help. Our chiropractor will do an assessment of the affected area to determine your range of motion and the amount of pain you are experiencing when you bend or twist in specific manners. They will then do a spinal adjustment to help relieve stress that is placed upon the joints around your spine. This process is quick and not painful. Many people obtain instant results. Temperature therapy, exercises, and massage may also be conducted in the office to help reduce pain in your back in a monitored setting.
Contact Our Kanawha Valley Family Chiropractic in Charleston, WV!
If you are interested in obtaining pain relief caused by back troubles, contact Kanawha Valley Family Chiropractic in Charleston, WV to make an appointment for an evaluation by our chiropractor. Reach out to our office today by calling us at (304) 925-1697 to find out about availability or to ask questions.